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Safe and Proper Low Salt Diet Tips

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Salt or sodium has many benefits for the body. But if it's too much, salt can cause health problems. Therefore, it is important to adopt a low-salt diet that is safe so that sodium levels in the body are not too low. Salt intake that is too high risks causing hypertension, which can then lead to heart problems and strokes. By implementing a low salt diet, you can reduce the risk of these various diseases. However, salt deficiency is also not good. That is why, a low salt diet needs to be done properly. Various Low Salt Diet Tips The maximum amount of sodium intake for adults, is 2.4 grams per day. This amount is equivalent to one teaspoon of salt. Whereas in children aged 4-10 years, the maximum amount of sodium intake per day is around 1-2 grams. In order to keep the salt levels in your body under control, the following safe low salt diet tips you can apply: 1. Increase consumption of vegetables and fruit You can increase the consumption of vegetables and fruits with low …

Check Again, Here Are 6 Signs of Iron Deficiency

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Iron deficiency can happen to anyone. Unfortunately, not everyone knows what are the signs of iron deficiency. Even if left unchecked, iron deficiency can cause a variety of health problems. Iron is a major component of hemoglobin in red blood cells, which functions to bind oxygen to be circulated throughout the body. Lack of iron intake not only makes the body weak, but also more susceptible to disease, because iron also plays a role in the body's immune system. Signs of Iron Deficiency Here are some signs of iron deficiency that need to be aware of: 1. Tired and short of breath Tiredness caused by iron deficiency is different from that experienced during heavy activity. Tired due to iron deficiency is generally accompanied by other symptoms, such as weakness, difficulty concentrating, and irritability. In addition, iron deficiency can also inhibit oxygen supply throughout the body, so patients can experience shortness of breath. Complaints can even arise even though only …

This is the risk of overeating too often

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In Indonesia, offal is often processed into delicious dishes. Although offal is delicious to eat, you cannot ignore the health risks that arise from eating offal. Especially if you eat too often or too much. Offal is another designation for the internal organs of animals that are ready to be processed into various types of cuisine. The internal organs in question can be the tongue, tripe, intestines, liver, lungs, heart, spleen, and brain. Side Effects of consuming offal too often Offal is not always bad for the body. Eating innards in a reasonable amount, actually can still provide various benefits. This is because the innards contain various nutrients needed by the body, such as vitamins A, B, D, E, K, iron, magnesium, selenium, and zinc. These vitamins and minerals are very important for carrying out various metabolic processes in the body. Although offal is rich in important nutrients, it does not mean that you are encouraged to eat offal too often or too much. In addition …

Effects of Dental Germs on Health

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In human mouths there are various types of dental germs, but not all of these germs are harmful. However, if you neglect to maintain oral and dental hygiene, certain types of dental germs can multiply and cause a number of health problems. There are at least about 6 billion germ teeth and mouth. Of the many germs in the teeth, there are good germs that benefit health and there are bad germs that can cause a number of illnesses, especially if dental and mouth hygiene are not maintained properly. Habits That Make More Bad Tooth Germs The following are some of the habits that can cause bad germs to appear and multiply rapidly in the mouth, so that they risk damaging your health: 1. Too much sweet or sour food Dental germs will multiply quickly if you get glucose obtained from sugary foods or high carbohydrates. These foods include bread, potato chips, candy, sweet cakes, and chocolate. The habit of consuming sugary drinks, like soft drinks, can also make germ teeth thrive. 2. Lazy…

This is an ear disease often experienced by children

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Ear disease in children can occur due to several things, one of which is an infection. This condition can make a child become fussy because his ears hurt, and can even interfere with his hearing. Children are more susceptible to ear disease because parts of their ears are still not fully developed. In addition, the immune system is still not as strong as adults, making it easy to be infected with bacteria and viruses. Various Types of Ear Diseases in Children Here are the types of ear disease that often attacks children: 1. Acute otitis media Acute otitis media occurs when the infection causes inflammation and a buildup of fluid behind the eardrum. Children under the age of 2 years are generally more at risk of developing acute otitis media, this is because the shape and size of their Eustachian tubes are still not fully developed. In children, acute otitis media can progress very quickly and is usually accompanied by symptoms such as fever, fussiness, loss of appetite, and not…