This is the risk of overeating too often
Side Effects of consuming offal too oftenOffal is not always bad for the body. Eating innards in a reasonable amount, actually can still provide various benefits. This is because the innards contain various nutrients needed by the body, such as vitamins A, B, D, E, K, iron, magnesium, selenium, and zinc. These vitamins and minerals are very important for carrying out various metabolic processes in the body. Although offal is rich in important nutrients, it does not mean that you are encouraged to eat offal too often or too much. In addition to the nutrients mentioned earlier, the innards also have very high purine compounds. Not only that, offal also contains saturated fat and high cholesterol. The following are some of the health problems that can arise from eating too often or eating too much offal:
Excess vitamin A
The safe limit for consumption of vitamin A per day is 10,000 IU, while the vitamin A contained in the innards is quite high. That is why, eating offal too often can cause a buildup of vitamin A in the body. Excess vitamin A can cause various health problems, such as nausea, vomiting, headaches, diarrhea, and liver damage.
Offal generally contains high levels of cholesterol and fat. Although fat is needed by the body, but you must still pay attention to the amount of consumption. Because, the consumption of excessive fat intake can actually cause plaque formation in blood vessels. This condition makes it easier for you to get heart disease.
Gout will more easily appear in people who consume too much or too much food that is high in purine content. The more purine content in food, the higher the level of uric acid produced by the body. High uric acid levels will then form solid crystals in the joints, eventually leading to inflammation and pain. That is why gout sufferers are encouraged to avoid eating offal.