This is the risk of overeating too often

In Indonesia, offal is often processed into delicious dishes. Although offal is delicious to eat, you cannot ignore the health risks that arise from eating offal. Especially if you eat too often or too much. Offal is another designation for the internal organs of animals that are ready to be processed into various types of cuisine. The internal organs in question can be the tongue, tripe, intestines, liver, lungs, heart, spleen, and brain.

Side Effects of consuming offal too often

Offal is not always bad for the body. Eating innards in a reasonable amount, actually can still provide various benefits. This is because the innards contain various nutrients needed by the body, such as vitamins A, B, D, E, K, iron, magnesium, selenium, and zinc. These vitamins and minerals are very important for carrying out various metabolic processes in the body. Although offal is rich in important nutrients, it does not mean that you are encouraged to eat offal too often or too much. In addition to the nutrients mentioned earlier, the innards also have very high purine compounds. Not only that, offal also contains saturated fat and high cholesterol. The following are some of the health problems that can arise from eating too often or eating too much offal:
  • Excess vitamin A

  • The safe limit for consumption of vitamin A per day is 10,000 IU, while the vitamin A contained in the innards is quite high. That is why, eating offal too often can cause a buildup of vitamin A in the body. Excess vitamin A can cause various health problems, such as nausea, vomiting, headaches, diarrhea, and liver damage.
  • High cholesterol

  • Offal generally contains high levels of cholesterol and fat. Although fat is needed by the body, but you must still pay attention to the amount of consumption. Because, the consumption of excessive fat intake can actually cause plaque formation in blood vessels. This condition makes it easier for you to get heart disease.
  • Gout

  • Gout will more easily appear in people who consume too much or too much food that is high in purine content. The more purine content in food, the higher the level of uric acid produced by the body. High uric acid levels will then form solid crystals in the joints, eventually leading to inflammation and pain. That is why gout sufferers are encouraged to avoid eating offal.
If your body is healthy, eating offal is allowed, provided it is not too often and too much. The goal is that you can avoid the various health problems that have been described above. As an alternative to offal, you can eat beef, chicken, or other types of meat without fat, balanced with a nutritiously balanced diet. If you like to eat innards and feel complaints that might lead to the above diseases, you should see a doctor.