Safe and Proper Low Salt Diet Tips
Salt or sodium has many benefits for the body. But if it's too much, salt can cause health problems. Therefore, it is important to adopt a low-salt diet that is safe so that sodium levels in the body are not too low. Salt intake that is too high risks causing hypertension, which can then lead to heart problems and strokes. By implementing a low salt diet, you can reduce the risk of these various diseases. However, salt deficiency is also not good. That is why, a low salt diet needs to be done properly. Various Low Salt Diet Tips The maximum amount of sodium intake for adults, is 2.4 grams per day. This amount is equivalent to one teaspoon of salt. Whereas in children aged 4-10 years, the maximum amount of sodium intake per day is around 1-2 grams. In order to keep the salt levels in your body under control, the following safe low salt diet tips you can apply: 1. Increase consumption of vegetables and fruit You can increase the consumption of vegetables and fruits with low